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Q. What is Sports Massage?
A. Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport.
Sports massage is reported to have many beneficial effects in athletes. Sports massage can be used pre-performance, post-performance, during training or for rehabilitation. Athletes of all levels may benefit from sports massage. If you are looking for a way to improve your athletic performance, then sports massage may be for you.
Some of the reported benefits include:
• Increased blood flow
• Increased joint range of motion (ROM)
• Increased flexibility
• Increased elimination of exercise waste products (lactic acid)
• Increased sense of well-being
• Decreased muscle tension
• Decreased neurological excitability (nerves more relaxed)
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